Tuesday, October 8, 2019

subah uth kar ki jane wali aam ghalatiyan



Subah ka mamool aap ke poooray din ka taayun karta hai aur chand mamooli ghalatiyan bhi mukhtasir ya taweel almayad bunyadon par kaafi bhaari saabit hosakti hain .
magar achi baat yeh hai ke chand chuute chuute tabdeelion ko apna kar aap –apne subah ke maloomat ko durust karkay jismani wazan, tawanai aur tnao waghera bhi behtar bana saktay hain .


aisi hi ghalatiyan jaanen jo aksar afraad subah karte hain .

fast food khanay ki aadat se khatoon ko benaye se mehroomi
uthnay ka aik waqt nah hona


kya aap ko lagta hai ke bistar par izafi 15 minute poooray din ke liye jismani tawanai faraham karne mein madad day sakta hai? aisa bilkul nahi, aap ke jism ko ziyada aaraam is waqt milta hai jab rozana aik hi waqt par bistar par sonay ke liye letey aur jagna aadat banai jaye .

andhera rakhna
subah ke waqt aksar afraad ko kamray mein roshni pasand nahi hoti aur parday ke zariye andhera rakhna pasand karte hain, magar aisa mat karen, din ki roshni jism ko gharri tey karne mein madad deti hai, jis se achi neend mein madad millti hai jabkay infection aur waram se larna asaan hojata hai. Sooraj ki roshni se jism ko vitamin d bhi milta hai, sochnay mein shfafit aati hai aur zindagi mein khoshi ka ehsas bhi barhta hai .

der taq sona
kayi baar bohat der taq sona bohat acha lagta hai khasosan jab aap ke paas waqt ho aur raat ki neend poori nah hui ho, magar taweel almayad bunyadon par neend ka miyaar behtar bananay ke liye zurori hai ke sonay ke auqaat tey shuda hon, yani aik hi waqt sona aur jagna, chahay raat gay ko hi sona para ho .

uthetey hi bistar se kharray hojana
jab aap letey hotay hain aur phir kharray hotay hain to kashish saqal khoon ko tangon ki janib bhijti hai jis se blood pressure taizi se girta hai aur kuch der ke liye sir chakra sakta hai. to aaraam se utheen aur bistar ke kinare kuch der baith kar jism ko tayyar honay mein madad den, agar maazi mein aksar sir chakranay ka saamna hochuka hai to yeh aik asaan si ahthyat kisi sangeen chout se bacha skt hai .

werzish se doori
werzish ko mamool banana neend, wazan, dil aur mizaaj ke liye madadgaar hota hai, subah uthetey hi sab se pehlay werzish karna is hawalay se ziyada faida mand ho sakta hai, kyunkay is se din bhar ke liye ghizai calories aur wazan ko control mein rakhna asaan ho sakta hai .

caffeine se guraiz
agar aap subah uthetey hi chaey ya kaafi peenay ke aadi hain to is mashroob ko chhorna zehen mein dhundley pan ka baais ban sakta hai, sochnay aur tavajja markooz karne mein mushkil ke sath thakawat, shadeed sar dar, dil mtlane o raflu jaisi alamaat ka bhi saamna ho sakta hai, agar aap subah uthetey hi caffeine ki aadat se peecha chhurana chahtay hain to is terhan ke asraat se bachney ke liye yeh kaam batadreej karen .

danoton ko bhool jana
har raat danoton ki satah par plack jamnay lagta hai aur agar subah uth kar brush nahi karen, to woh sakht hokar tartar ki shakal ikhtiyar karsaktha hai jo phir dentist hi nikaal satke hain. agar plack aur tartar taweel arsay se hon to is se masooron ki soojan ya khoon niklny jaisay msail ka bhi saamna ho sakta hai, cavities, saans mein bo aur deegar amraaz bhi samnay aaskte hain .

chaay ya kaafi peetay hi brush karna
kaafi ya chaay mein acid hota hai aur kisi bhi acid ghiza ya mashroob ke baad brush karne se guraiz karna chahiye, yeh acid danoton ki satah ko kamzor karta hai aur foran brush ki bajaye ya to pehlay karlen ya phir 30 se 60 minute taq intzaar karen .

devices ka istemaal
agar aap musalsal digital devices, emaile aur social media check karne ke aadi hain to is se zehni tnao aur be cheeni ka saamna ho sakta hai, subah uthetey hi e mil check karne par kisi kaam ka dabao  ziyada barh sakta hai, subah uthnay ke baad kuch der taq devices se daur rahen .

baghair kisi mansoobah bandi ke din ka aaghaz
agar aap din ke aaghaz mein poooray din ki masrofiyat ke baray mein soochey baghair harkat mein atay hain to ho sakta hai ke maqsad ke husool mein mushkil ka saamna ho, kaam ho, gharwalon ya tarz zindagi, yeh zurori hai ke un ke ahem phelon ka taayun karen aur rozana ke kamon ka taayun karen, tarjeehat bana kar aik fehrist tayyar karen aur din ke aakhir mein apni pishrft ka jaiza len .

roz marrah ke masail mein gum hojana
jab aik baar roz marrah ke masail se nimatnay ki mansoobah bandi karlen to apni zindagi ke achay lamhaat par shukar guzar hon, aisay afraad ziyada khush, sahet mand aur –apne taluqaat se ziyada mutmaen hotay hain .

nashtay se mun mourr lena
jo log nashta karne ke aadi hotay hain woh ziyada behtar sochate hain aur jismani charbi ka kam saamna hota hai, khaas tor par yeh aadat diabities type two aur amraaz qalb ka khatrah bhi kam hota hai, aisay afraad werzish ko bhi mamool banatay hain aur sahet bakhash ghiza ka istemaal karte hain, to sahet bakhash nashtay se lutaf andoz hon, yeh din ke purlutf aaghaz ka asan tareen tareeqa hai .

bohat ziyada meetha
din ka aaghaz bohat ziyada meetha kha kar karne se bladshgar level taizi se oopar neechay hota hai jis se thakawat, chrhchrhaht aur bhook ziyada lagti hai, is ke muqablay mein anday mein mojood protein aur paicheeda carbohydrates mein ziyada fibre aur ghizai ajza mojood hotay hain, daliya, ijnaas, phal waghera hazem honay mein ziyada waqt letay hain, jis se din bhar ke liye jismani tawanai barqarar rakhna asan hojata hai .

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