Sunday, October 6, 2019

Chehre Ki Tazgi O Shadabi Ab Mushkil Nahi


Chehray ki taazgee  ve shadabi Bar karar rakhne ke liye mehez make up ya facial waghera kaafi nahi. khoob soorti Bar karar rakhne ke liye jismani sahet ka mukammal khayaal rakhna zurori hai. ghiza ke sath sath roz maraah maloomat aur zehni kaifiyat, un sab ka husn o khoubsurti se barah e raast talluq hai. is liye jahan khoob soorat nazar anay ke liye kayi jatan kiye jatay hain, zara roz maraah ke maloomat ka bhi jaiza le liya jaye

darj zail chand baton ka khayaal rakhtay hue na sirf husn ko Bar qarar rakha ja sakta hai balkay un se jismani sahet Bar karar rakhne  mein bhi madad haasil ho sakti hai .


Vitamin se bhar poor ghiza
ghizai mahireen ka kehna hai ke ghiza mein vitamins ka mutawatar istemaal kya jaye.Vitamins ko rozana splimnt ke tor par bhi istemaal kya ja sktahe .


ghiza mein vitamin ka shaamil hona zurori hai .

Mukhtalif Vitamins , naakhun aur balon ki khoob soorti Bar karar rakhne mein madad dete hain. maslan vitamin bi jald aur balon ko sahet mand bananay mein madad gaar hai, vitamin bi two jald ki chiknai mutawazan hadd taq rakhnay ke sath naakhun ko mazboot banata hai, vitamin si jald mein oxygen ki miqdaar badhaane mein madad deta hai. vitamin d, a f bhi jismani sahet ke liye zurori hain. taaza phal aur sabzion, gosht, daalon aur mukhtalif ghizai ajzaa mein paye janay walay vitamins na sirf sahet mand banatay hain balkay sath hi jald ki tar-o-tazgi, balon aur nakhunon ki mazbooti, khoob soorti mein bhi izafay ka zariye bantay hain .



rozana kam se kam aath glass pani piinaa chahiye
jald aur jism ko sahet mand rakhnay ka behtareen tareeqa yeh hai ke pani ka ziyada istemaal rakha jaye. pani jism se fazil madon ke ikhraj aur jald ko chamak daar bananay mein madad deta hai lekin kaafi, sodda, caffeine aur chaaye ka be daregh istemaal jism aur jald ke andar pani ki kami peda kar ditahe .



ghair sair shuda chiknai ka istemaal
chiknai jism aur jald ke liye zurori hai lekin yeh jin ajzaa se haasil ki jaye un mein cholesterol ki miqdaar ziyada nah ho yani hewani chiknai ya sair shuda chiknai ka be daregh istemaal nah kya jaye .
is ke bajaye ghair sair shuda chiknai jo ke nabataat se haasil hoti hai jaisay Zaitoon ka tail, corn oil, Sooraj makhi ka oil ya banolay ka tail rozana istemaal karen. un zaraye se haasil honay wali chiknai balon ko naram aur jald ko chamak daar banati hai, un mein cholesterol ki miqdaar kam hoti hai, is liye wazan barhay baghair jism ki chiknai ki zaroorat bhi poori ho jati hain .




werzish
rozana ki halki phulki werzish ya chehal qadmi douran khoon ko barhati hai aur khoon mein oxygen shaamil honay mein madad deti hai, jis se jism sehat mand aur chaaq choband rehta hai .
kam se kam haftay mein teen din bees minute ki jane wali werzish sehat mand bananay mein mufeed hai .




dhoop se bachao ka ihtimaam karen
Sooraj se niklny wali altrowhite shu’ayen jald aur balon ke liye nuqsaan daal hay hain. jald kochaiyon, jhuriyon aur tilon se mehfooz rakhnay ke liye dhoop mein niklny se pehlay kisi achi sun par vikeshan kareem ya mayaari sun bock ka istemaal kya jaye .
sir ke balon ko scarf se dhakka jaye aur aankhon par dhoop ka chashma lagaya jaye taakay baal aur ankhen dhoop ke asraat se mehfooz rahen. garmi ke dinon mein khaas tor par subah das bujey se do pehar teen bujey taq ki dhoop mein ahteyati tadabeer ikhtiyar ki jayen






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