Sunday, October 6, 2019

chehal qadmi tark karna sehat ke liye nuqsaan da

kisi sehat mand shakhs ko naaqis sehat ka haamil ban'nay ke liye kitna waqt darkaar ho sakta hai? yeh aap ki tawaquaat se bhi kam ho sakta hai.




dar haqeeqat mehez 2 haftay taq sust tarz zindagi ( ziyada waqt baith kar guzaarna ) kisi foot insaan ko jismani tor par kamzor dainay ke liye kaafi saabit ho sakta hai .

yeh baat Bartania mein honay wali aik tibbi tahaqeeq mein samnay aayi .



lyorpol aur nyokisl university ki mushtarqa tahaqeeq mein bataya gaya ke 2 haftay taq jismani sar garmion ko kam kar dena jaisay rozana 10 hazaar qadam se daidh hazaar qadam chalne par aajana dil aur pehphron ki sahet ko mutasir karsaktha hai, kamar aur pait ka gherao barha sakta hai, jismani aur jigar ki charbi ka zakheera barha sakta hai aur ansolin ki muzahmat barh sakti hai .

asan alfaaz mein 2 haftay ka aaraaam diabities type two aur khoon ki sharianon se jurey amraaz jaisay heart attack ya faalij ke khatraat barha sakta hai .

magar achi khabar yeh hai ke jism ko aik baar sargaram karkay is nuqsaan ki talaafi ki ja sakti hai .




mohqiqeen ka kehna tha ke yeh baat ahem hai ke jab log mamool ki jismani sar garmion ki satah par wapas atay hain to sehat par muratab honay walay manfi asraat rivers ho jatay hain .

is tahaqeeq ke liye mohqiqeen ne 28 sehat mand aur jismani tor par mutharrak rehne walay afraad ki khidmaat haasil kee jin mein 18 khawateen bhi shaamil theen aur un ki ost Umar 32 saal thi .

yeh tamam afraad aam zindagi mein kaafi mutharrak they aur umooman 10 hazaar qadam rozana chalne ke aadi they, magar mohqiqeen ne inhen apni jismani sar garmion ko numaya had taq kam karne ki hadaayat ki aur rozana so minute taq kami laaye .



Nataij se maloom sun-hwa ke 2 haftay taq baithy rehne ki aadat ke nateejay mein khoon ki sharianon ki fitness ki satah mein 4 feesad taq kami aayi, kamar ka gherao aik inch ke aik tahai hissay taq barh gaya, jigar ki charbi 0. 2 feesad barh gayi jabkay majmoi jismani charbi mein 0. 5 feesad izafah sun-hwa aur ansolin ki muzahmat aur khoon mein charbi ki satah bhi kuch barh gayi .

magar mamool ki jismani sargarmia bahaal honay ke 14 din baad yeh tamam manfi asraat rivers hogaye aur mheqin ka kehna tha ke jismani sar garmion mein mamooli izafah bhi sahet ke liye misbet saabit ho sakta hai .

yeh nataij is liye bhi heran kin hain kyunkay is mein nojawan aur sahet mand afraad ki jismani tabdeelion ko dekha gaya tha aur mohqiqeen ke mutabiq jo log itnay sahet mand nah hon un mein un amraaz ke khatraat ki satah ka andaza lagaya ja sakta hai .

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