Wednesday, October 9, 2019

Khawateen ko intehai bad soorat mard bhi pasand kyun aajate hain science danon ne moamma hal kardiya,


Khawateen ko intehai bad soorat mard bhi pasand kyun aajate hain? science danon ne moamma hal kardiya,

khawateen ko basa auqaat intahi badsoorat mard bhi pasand aa jatay hain aur ab science danon ney un ki is aadat ki intahi heran kin wajah bta di hai. mil online ki report ke mutabiq science danon ka kehna hai ke baaz aisay log hotay hain jo khoubsurti sameit pasandeedgi ke tamam awamil par zahanat ko tarjeeh dete hain. inhen sanaf mukhalif ki zahanat se jinsi tehreek millti hai, chunancha aisi khawateen ko badsoorat mard bhi pasand aa jatay hain jo zahanat mein jinsi kashish mehsoos karti hain.


is tahaqeeq mein university of western Australia ke science danon ney 18 se 35 saal Umar ke par tajarbaat kiye. nataij mein unhon ney bataya hai ke ”dnya mein har 10 mein se 1 shakhs shareek hayaat mein zahanat ko sab se ziyada pasand karta hai aur isi ki wajah se woh is ka intikhab karta hai. tajarbaat mein saabit sun-hwa hai ke kam is kam 120 Aai que level sanaf mukhalif ko kashish dilanay ke liye laazmi hota hai. “ tehqiqati Tamke sarbarah dr gales gaging ka kehna tha ke zihant mein jinsi kashish mehsoos karne ki aadat ko sapiosexualism kaha jata hai. yeh bhi deegar jinsi Ragbton ki terhan aik haqeeqi jinsi rujhan hai. jo shakhs yeh rujhan rakhta ho woh sanaf mukhalif ke 135 Aai que level ke haamil fard ki mohabbat mein girftar honay se khud ko nahi bacha paata.

AALU K FAWAID JANIYE


Jab khana pakanay ka maamla darpaish hota hai to aalo se ziyada tanawu kisi tarkari mein nahi paaya jata. usay un ginat tareeqon se alehda ya phir doosri cheezon ke sath pakaya ja sakta hai. ublay hue aalo masalha chhrhk kar kachalo bana kar bhi khaye jatay hain. aalo ki tarkari banai jati hai aur bareek ya motay kaat kar is ke chips bhi banaye jatay hain. aalo ko gosht aur qeemay ke sath mila kar pakana bhi aam hai. usay maithi, palaak aur baingun ke sath mila kar bhi mukhtalif zaiqay daar dshin tayyar ki jati hain. chunancha yeh sab se ziyada khayi jane wali tarkari hai. usay kheeray, gaajar aur mooli ki terhan kacha nahi khaya ja sakta. zurori hai ke khanay se peshtar usay ubaal liya jaye, tala jaye ya bhuvan liya jaye, phir masalhay ke sath ameezash kar ke khaya jaye. aalo ke masalhay daar qatlay banaye jatay hain aur aalo bhara paratha bhi tayyar kya jata hai jo bachon avrbrhon sabhi ko pasand aata hai. yeh tarkari be faida nahi aur nah usay alum Galm keh kar mustard kya ja sakta hai. is tarkari mein bohat se faiday hain, jin ki bana par usay nazar andaz nahi kiya ja sakta. Aalu nashasta, protein, vitamin si, vitamin bi complex, naaya sun, Magazim, potassium, jist aur phosphorus hota hai. itnay sahet bakhash ajza ki mojoodgi mein yaqeen kya ja sakta hai ke aalo be faida tarkari nahi. aalo khanay se anton ka waram our sonze daur ho jati hai. dimaghi salahiyaton mein izafah hota hai aur blood pressure ki satah neechi rehti hai. choo ke is mein Megzum hota hai, is liye yeh gurdon mein calcium jama nahi honay deta. yun gurdon mein pathar y ban'nay ka imkaan kam ho jata hai. is baat ka dheyaan rakhiye ke dhoop mein aalo rakhnay se is ke oopri hissay par nanhay nanhay harey dhabbay par jatay hain. yeh dhabbay Aaloun ko ragar kar dhoney se saaf ho jatay hain. agar aalo ko andar taq nuqsaan pahonch chuka ho twase khanay se ijtinab karen. woh afraad jinhein diabities ho ya jo farba hon inhen ziyada aalo nahi khanay chahiye. aalo ziyada khaye jatay hain, is liye khanay ki maiz par is ki koi nah koi dish umooman dikhayi deti hai. is tarkari ke faiday darj zail hain : aalo mein jaraseem kash khasiyat hoti hai, chunancha agar jism ka koi hissa mamooli tor par jal jaye aur soozish ho rahi ho to aalo ke qatlay kar len aur inhen mutasirah jagah par bandh len. aalo ko pees kar is ki poultice bana kar jalay honay maqam par baandhi ja sakti hai. aalo jhuriyan daur karne mein madad deta hai. is se aankhon ke neechay peda honay walay siyah halqay aur chehray ke daagh dhabbay aur mahasay khatam ho jatay hain. aalo ke qatlay bana kar chehray par Ragaye  Paanch minute ke baad chehray ko dho dalie. nateejay ke tor par aap ke chehray ki jald saaf aur chamak daar ho jaye gi. aap ki rangat nikhar jaye gi. aalo aankhon ki soojan daur karne ke liye behtareen hai. aik aalo le kar is ki Qataliyan banayen aur do Qatliyan ankhen band kar ke papooton par chand minute ke liye rakh len. yeh amal pabandi se roz karen. aap ki aankhon ki soojan batadreej kam ho jaye gi aur aap khud ko tar o tazah mehsoos karen ge. inhen ugana be had aasaan hai. aalo ke qatlay bana lijiye aur inhen saaf suthree hamwar jagah par matti mein daba den. chand hafton baad zameen ke neechay aalo ugna shuru ho jayen ge. ab aap ko is ke itnay faiday maloom ho chuke hain to aap usay zaroor ugana pasand karen ge.


Tuesday, October 8, 2019

subah uth kar ki jane wali aam ghalatiyan



Subah ka mamool aap ke poooray din ka taayun karta hai aur chand mamooli ghalatiyan bhi mukhtasir ya taweel almayad bunyadon par kaafi bhaari saabit hosakti hain .
magar achi baat yeh hai ke chand chuute chuute tabdeelion ko apna kar aap –apne subah ke maloomat ko durust karkay jismani wazan, tawanai aur tnao waghera bhi behtar bana saktay hain .


aisi hi ghalatiyan jaanen jo aksar afraad subah karte hain .

fast food khanay ki aadat se khatoon ko benaye se mehroomi
uthnay ka aik waqt nah hona


kya aap ko lagta hai ke bistar par izafi 15 minute poooray din ke liye jismani tawanai faraham karne mein madad day sakta hai? aisa bilkul nahi, aap ke jism ko ziyada aaraam is waqt milta hai jab rozana aik hi waqt par bistar par sonay ke liye letey aur jagna aadat banai jaye .

andhera rakhna
subah ke waqt aksar afraad ko kamray mein roshni pasand nahi hoti aur parday ke zariye andhera rakhna pasand karte hain, magar aisa mat karen, din ki roshni jism ko gharri tey karne mein madad deti hai, jis se achi neend mein madad millti hai jabkay infection aur waram se larna asaan hojata hai. Sooraj ki roshni se jism ko vitamin d bhi milta hai, sochnay mein shfafit aati hai aur zindagi mein khoshi ka ehsas bhi barhta hai .

der taq sona
kayi baar bohat der taq sona bohat acha lagta hai khasosan jab aap ke paas waqt ho aur raat ki neend poori nah hui ho, magar taweel almayad bunyadon par neend ka miyaar behtar bananay ke liye zurori hai ke sonay ke auqaat tey shuda hon, yani aik hi waqt sona aur jagna, chahay raat gay ko hi sona para ho .

uthetey hi bistar se kharray hojana
jab aap letey hotay hain aur phir kharray hotay hain to kashish saqal khoon ko tangon ki janib bhijti hai jis se blood pressure taizi se girta hai aur kuch der ke liye sir chakra sakta hai. to aaraam se utheen aur bistar ke kinare kuch der baith kar jism ko tayyar honay mein madad den, agar maazi mein aksar sir chakranay ka saamna hochuka hai to yeh aik asaan si ahthyat kisi sangeen chout se bacha skt hai .

werzish se doori
werzish ko mamool banana neend, wazan, dil aur mizaaj ke liye madadgaar hota hai, subah uthetey hi sab se pehlay werzish karna is hawalay se ziyada faida mand ho sakta hai, kyunkay is se din bhar ke liye ghizai calories aur wazan ko control mein rakhna asaan ho sakta hai .

caffeine se guraiz
agar aap subah uthetey hi chaey ya kaafi peenay ke aadi hain to is mashroob ko chhorna zehen mein dhundley pan ka baais ban sakta hai, sochnay aur tavajja markooz karne mein mushkil ke sath thakawat, shadeed sar dar, dil mtlane o raflu jaisi alamaat ka bhi saamna ho sakta hai, agar aap subah uthetey hi caffeine ki aadat se peecha chhurana chahtay hain to is terhan ke asraat se bachney ke liye yeh kaam batadreej karen .

danoton ko bhool jana
har raat danoton ki satah par plack jamnay lagta hai aur agar subah uth kar brush nahi karen, to woh sakht hokar tartar ki shakal ikhtiyar karsaktha hai jo phir dentist hi nikaal satke hain. agar plack aur tartar taweel arsay se hon to is se masooron ki soojan ya khoon niklny jaisay msail ka bhi saamna ho sakta hai, cavities, saans mein bo aur deegar amraaz bhi samnay aaskte hain .

chaay ya kaafi peetay hi brush karna
kaafi ya chaay mein acid hota hai aur kisi bhi acid ghiza ya mashroob ke baad brush karne se guraiz karna chahiye, yeh acid danoton ki satah ko kamzor karta hai aur foran brush ki bajaye ya to pehlay karlen ya phir 30 se 60 minute taq intzaar karen .

devices ka istemaal
agar aap musalsal digital devices, emaile aur social media check karne ke aadi hain to is se zehni tnao aur be cheeni ka saamna ho sakta hai, subah uthetey hi e mil check karne par kisi kaam ka dabao  ziyada barh sakta hai, subah uthnay ke baad kuch der taq devices se daur rahen .

baghair kisi mansoobah bandi ke din ka aaghaz
agar aap din ke aaghaz mein poooray din ki masrofiyat ke baray mein soochey baghair harkat mein atay hain to ho sakta hai ke maqsad ke husool mein mushkil ka saamna ho, kaam ho, gharwalon ya tarz zindagi, yeh zurori hai ke un ke ahem phelon ka taayun karen aur rozana ke kamon ka taayun karen, tarjeehat bana kar aik fehrist tayyar karen aur din ke aakhir mein apni pishrft ka jaiza len .

roz marrah ke masail mein gum hojana
jab aik baar roz marrah ke masail se nimatnay ki mansoobah bandi karlen to apni zindagi ke achay lamhaat par shukar guzar hon, aisay afraad ziyada khush, sahet mand aur –apne taluqaat se ziyada mutmaen hotay hain .

nashtay se mun mourr lena
jo log nashta karne ke aadi hotay hain woh ziyada behtar sochate hain aur jismani charbi ka kam saamna hota hai, khaas tor par yeh aadat diabities type two aur amraaz qalb ka khatrah bhi kam hota hai, aisay afraad werzish ko bhi mamool banatay hain aur sahet bakhash ghiza ka istemaal karte hain, to sahet bakhash nashtay se lutaf andoz hon, yeh din ke purlutf aaghaz ka asan tareen tareeqa hai .

bohat ziyada meetha
din ka aaghaz bohat ziyada meetha kha kar karne se bladshgar level taizi se oopar neechay hota hai jis se thakawat, chrhchrhaht aur bhook ziyada lagti hai, is ke muqablay mein anday mein mojood protein aur paicheeda carbohydrates mein ziyada fibre aur ghizai ajza mojood hotay hain, daliya, ijnaas, phal waghera hazem honay mein ziyada waqt letay hain, jis se din bhar ke liye jismani tawanai barqarar rakhna asan hojata hai .

Machhli ka tail aur vitamin d heart attack our canser se bachanay mein madadgaar


Rozana vitamin d aur machhli ke tail ke kipsol ka istemaal cancer aur heart attack ka khatrah kam karne mein madadgaar saabit ho sakta hai

Yeh daawa aik nai tibbi tahaqeeq mein samnay aaya hai, jis ke nataij se is behas mein mazeed izafah sun-hwa hai ke yeh Slemits kis had taq faida mand ya bekar ho saktay hain .

America ke 25 hazaar se zayed afraad par honay wali tahaqeeq ke douran raza karon ko 5? saal taq vitamin d aur omega three fatty acids ( machhli ke tail ke kipsol ) ka istemaal karaya gaya .

kuch raza karon ko sirf vitamin d jabkay kuch ko machhli ke tail ka istemaal karaya gaya jabkay beshtar ko yeh dono istemaal karaye gaye aur chand afraad aisay they jin ko un Slemits se daur rakha gay


Fast Food khanay ki aadat se khatoon ko benaye se Mehroomi


nataij se maloom sun-hwa ke vitamin d ka istemaal mamool ke wazan ke maalik afraad mein mukhtalif aqsam ke cancer se mout ka khatrah kam karta hai .

is ke muqablay mein machhli ke tail ka istemaal heart attack ka khatrah kam karta hai aur tahaqeeq ke douran ausatan Slemits se daur rakhay jaaney walay afraad logon ko fi hafta ausatan 3 baar machhli ka istemaal karaya gaya.



Sunday, October 6, 2019

Chehre Ki Tazgi O Shadabi Ab Mushkil Nahi


Chehray ki taazgee  ve shadabi Bar karar rakhne ke liye mehez make up ya facial waghera kaafi nahi. khoob soorti Bar karar rakhne ke liye jismani sahet ka mukammal khayaal rakhna zurori hai. ghiza ke sath sath roz maraah maloomat aur zehni kaifiyat, un sab ka husn o khoubsurti se barah e raast talluq hai. is liye jahan khoob soorat nazar anay ke liye kayi jatan kiye jatay hain, zara roz maraah ke maloomat ka bhi jaiza le liya jaye

darj zail chand baton ka khayaal rakhtay hue na sirf husn ko Bar qarar rakha ja sakta hai balkay un se jismani sahet Bar karar rakhne  mein bhi madad haasil ho sakti hai .


Vitamin se bhar poor ghiza
ghizai mahireen ka kehna hai ke ghiza mein vitamins ka mutawatar istemaal kya jaye.Vitamins ko rozana splimnt ke tor par bhi istemaal kya ja sktahe .


ghiza mein vitamin ka shaamil hona zurori hai .

Mukhtalif Vitamins , naakhun aur balon ki khoob soorti Bar karar rakhne mein madad dete hain. maslan vitamin bi jald aur balon ko sahet mand bananay mein madad gaar hai, vitamin bi two jald ki chiknai mutawazan hadd taq rakhnay ke sath naakhun ko mazboot banata hai, vitamin si jald mein oxygen ki miqdaar badhaane mein madad deta hai. vitamin d, a f bhi jismani sahet ke liye zurori hain. taaza phal aur sabzion, gosht, daalon aur mukhtalif ghizai ajzaa mein paye janay walay vitamins na sirf sahet mand banatay hain balkay sath hi jald ki tar-o-tazgi, balon aur nakhunon ki mazbooti, khoob soorti mein bhi izafay ka zariye bantay hain .



rozana kam se kam aath glass pani piinaa chahiye
jald aur jism ko sahet mand rakhnay ka behtareen tareeqa yeh hai ke pani ka ziyada istemaal rakha jaye. pani jism se fazil madon ke ikhraj aur jald ko chamak daar bananay mein madad deta hai lekin kaafi, sodda, caffeine aur chaaye ka be daregh istemaal jism aur jald ke andar pani ki kami peda kar ditahe .



ghair sair shuda chiknai ka istemaal
chiknai jism aur jald ke liye zurori hai lekin yeh jin ajzaa se haasil ki jaye un mein cholesterol ki miqdaar ziyada nah ho yani hewani chiknai ya sair shuda chiknai ka be daregh istemaal nah kya jaye .
is ke bajaye ghair sair shuda chiknai jo ke nabataat se haasil hoti hai jaisay Zaitoon ka tail, corn oil, Sooraj makhi ka oil ya banolay ka tail rozana istemaal karen. un zaraye se haasil honay wali chiknai balon ko naram aur jald ko chamak daar banati hai, un mein cholesterol ki miqdaar kam hoti hai, is liye wazan barhay baghair jism ki chiknai ki zaroorat bhi poori ho jati hain .




werzish
rozana ki halki phulki werzish ya chehal qadmi douran khoon ko barhati hai aur khoon mein oxygen shaamil honay mein madad deti hai, jis se jism sehat mand aur chaaq choband rehta hai .
kam se kam haftay mein teen din bees minute ki jane wali werzish sehat mand bananay mein mufeed hai .




dhoop se bachao ka ihtimaam karen
Sooraj se niklny wali altrowhite shu’ayen jald aur balon ke liye nuqsaan daal hay hain. jald kochaiyon, jhuriyon aur tilon se mehfooz rakhnay ke liye dhoop mein niklny se pehlay kisi achi sun par vikeshan kareem ya mayaari sun bock ka istemaal kya jaye .
sir ke balon ko scarf se dhakka jaye aur aankhon par dhoop ka chashma lagaya jaye taakay baal aur ankhen dhoop ke asraat se mehfooz rahen. garmi ke dinon mein khaas tor par subah das bujey se do pehar teen bujey taq ki dhoop mein ahteyati tadabeer ikhtiyar ki jayen






chehal qadmi tark karna sehat ke liye nuqsaan da

kisi sehat mand shakhs ko naaqis sehat ka haamil ban'nay ke liye kitna waqt darkaar ho sakta hai? yeh aap ki tawaquaat se bhi kam ho sakta hai.




dar haqeeqat mehez 2 haftay taq sust tarz zindagi ( ziyada waqt baith kar guzaarna ) kisi foot insaan ko jismani tor par kamzor dainay ke liye kaafi saabit ho sakta hai .

yeh baat Bartania mein honay wali aik tibbi tahaqeeq mein samnay aayi .



lyorpol aur nyokisl university ki mushtarqa tahaqeeq mein bataya gaya ke 2 haftay taq jismani sar garmion ko kam kar dena jaisay rozana 10 hazaar qadam se daidh hazaar qadam chalne par aajana dil aur pehphron ki sahet ko mutasir karsaktha hai, kamar aur pait ka gherao barha sakta hai, jismani aur jigar ki charbi ka zakheera barha sakta hai aur ansolin ki muzahmat barh sakti hai .

asan alfaaz mein 2 haftay ka aaraaam diabities type two aur khoon ki sharianon se jurey amraaz jaisay heart attack ya faalij ke khatraat barha sakta hai .

magar achi khabar yeh hai ke jism ko aik baar sargaram karkay is nuqsaan ki talaafi ki ja sakti hai .




mohqiqeen ka kehna tha ke yeh baat ahem hai ke jab log mamool ki jismani sar garmion ki satah par wapas atay hain to sehat par muratab honay walay manfi asraat rivers ho jatay hain .

is tahaqeeq ke liye mohqiqeen ne 28 sehat mand aur jismani tor par mutharrak rehne walay afraad ki khidmaat haasil kee jin mein 18 khawateen bhi shaamil theen aur un ki ost Umar 32 saal thi .

yeh tamam afraad aam zindagi mein kaafi mutharrak they aur umooman 10 hazaar qadam rozana chalne ke aadi they, magar mohqiqeen ne inhen apni jismani sar garmion ko numaya had taq kam karne ki hadaayat ki aur rozana so minute taq kami laaye .



Nataij se maloom sun-hwa ke 2 haftay taq baithy rehne ki aadat ke nateejay mein khoon ki sharianon ki fitness ki satah mein 4 feesad taq kami aayi, kamar ka gherao aik inch ke aik tahai hissay taq barh gaya, jigar ki charbi 0. 2 feesad barh gayi jabkay majmoi jismani charbi mein 0. 5 feesad izafah sun-hwa aur ansolin ki muzahmat aur khoon mein charbi ki satah bhi kuch barh gayi .

magar mamool ki jismani sargarmia bahaal honay ke 14 din baad yeh tamam manfi asraat rivers hogaye aur mheqin ka kehna tha ke jismani sar garmion mein mamooli izafah bhi sahet ke liye misbet saabit ho sakta hai .

yeh nataij is liye bhi heran kin hain kyunkay is mein nojawan aur sahet mand afraad ki jismani tabdeelion ko dekha gaya tha aur mohqiqeen ke mutabiq jo log itnay sahet mand nah hon un mein un amraaz ke khatraat ki satah ka andaza lagaya ja sakta hai .

Muskurahat zindagi hai ek Haqiqat


Aaj kal ki taiz raftaar zindagi aur nnat nai pareshaniyon ne hum se hamari muskurahat chean li hai, mahireen ka kehna hai ke hansnay, muskurany aur khush rehne ka talluq hamari achi sehat se hai aur yeh hamari jismani o zehni sehat par misbet asraat muratab karte hain.


Aaj yani mah october ke pehlay jummey ko jab duniya bhar mein muskurahat ka aalmi din manaya ja raha hai to aik dosray ke sath muskrahaton ka tabadlah karna to zurori hai hi, lekin is muskurahat ke fawaid janna bhi zurori hain taakay aap nah chahtay hue bhi muskura utheen .



Mahireen ka kehna hai ke hansna muskurana hamari sahet ke liye itna hi zurori hai jitna werzish karna, ya sahet mand ghiza khana, ya ghoomna phirna

aik se dosray shakhs ko lagti hai. agar aap akailey bhi muskarayeen ge tab bhi aap ke qareeb mojood shakhs aap ko dekh kar yaqeenan muskuraye ga .

muskurahat aap ke zehni tanao aur be cheeni ko kam karti hai .

muskurahat aap ke chehray ki kashish mein izafah kere gi .

muskurahat aap ki qowat mudafat mein izafah karti hai .

muskurahat aap ke maghrour ya khushk honay ke ta-assur ko khatam karti hai aur log aap se baat karne mein aasani mehsoos karte hain .




Muskurany walay afraad ko log ziyada qabil aitbaar samajte hain aur la shaori tor par un se qurbat mehsoos karte hain .

aik tahaqeeq ke mutabiq agar aap jhooti muskurahat bhi –apne chehray par sajayein aur jhooti hansi hnsin to aap ka dimagh is dhokay mein aajay ga ke aap khush hain .

is ke baad woh qudrati tor par aap ke zehni tanao aur fikar ko kam kar ke aisay harmonz peda kere ga jo aap ko khush rakhnay mein madadgaar saabit hotay hain .

muskuratay hue aap ke chehray ke tamam azlaat harkat mein aajate hain. aap ny dekha hoga ke baaz afraad ka chehra bilkul sapat hota hai aur is par koi ta-assur nahi aata. is ki wajah yeh hai ke un ke chehray ke azlaat harkat nah karne ke baais akarr jatay hain .

is se chukara haasil karne ka aaasaaan tareeqa yeh hai ke muskurany ki aadat dalain taakay aap ke azlaat harkat mein rahen aur aap ka chehra be jaan ya be ta-assur nah dikhayi day .